Just recently(aka yesterday) I begun taking body fortress whey protein powder. I have also upped my solo runs to a mile and a half. 12:24 is my record for that. Also I learned I should be doing knuckle push ups. I can do 40 of those, with 10 normals on top of that. also 50 sit ups, 20 on each oblique(for a total of 90) and 4 pull ups. I may go out today and buy free weights and a heavy bag.
current weight after work and eating/drinking a ton of water : 144 lbs. 30 inches on my waist. I know I normally sit at 141ish when I just wake up so I am not concerned. :D
Going running today with scott. I am going for a mile personally.
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