Its been a while huh?

So lets see how far I've come.

I was up to almost 100 push ups a day, 80 sit ups a day, 8 pull ups, and I was running a mile and a half in about 11 minutes. I have lost almost 20 pounds up until I pulled a muscle in my back that hasn't healed for about 3 months because of work.


I am still happy though. My metabolism has kicked on. I am floating between 136 and 139 lbs, my waist is down from 34 inches to 30 inches and my assumed body fat% is 12.8%(according to the navy fitness scale I am just in "athlete" level of body fitness).

I am proud how much I achieved in those 3-4 months I started my journey. I am looking forward to continuing it sooner than later. I still feel the fire. I am thinking I will be getting a bike for cardio soon and start working my arms out with the 50 pounds of odd weights I have.



I hope I stashed the "before" pictures somewhere.... I was planning on doing a "before" and "after" from when I was 155-160 to now.