So did a bit of an adventure this week. after running the mile with Jesse and Scott on thursday, I went to the lake with some people. I swear we swam like 2 miles that day. I even got a charlie horse in my left calve.
So when I wake up I float around the 146 range. I also did a general body fat test. at 33" waist at my current weight, my body fat % is around 21%, an "acceptable" range. I only need to lose one more inch and then I would be considered "fit" for the weight I am at.
Today, jesse thought he had to work so it was only me and Scott running. I think I did really well, I didn't get winded at all, my ankle doesn't hurt, and I found out where the detour on the trail enters and exits at.
And my blood pressure has stayed at a normal rate. Still drinking lots of water.
I can't wait to see where I am in 6 months. I want to compare to where I was back in week one from a pic I took then. :)
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