5-1

So its start of week 5, day 1.

Its technically sunday because I thought my work out buddies were more able to go on a sunday and not saturday(one had work, one was in a different state). Friday I ran a timed mile and my time was 7:59.5, today I ran an untimed mile and then some because I went about a quarter of a mile more than the mile marker.

I feel really good. my calves are tight from the run/walk(forgot to mention I walked a mile as part of my cool down process) and I am going to do some push ups, sit ups, maybe some squats, and stretch out some more before I go to bed today.

Jesse seems to have dropped out of working out this week because of "work", even though I know he has work some days at odd hours, it seems a bit odd that he started smoking, or at least that's what I believe since I caught him with cigarettes and he was trying to bum some off my dad once. He is free to make his own choices but its kinda sad since we started this fitness journey together.


current weight taken today was 146.8. Hence why I am ramping up my running distance and adding more days and more exercise to my work outs. I really want to try that "insanity" work out that my friend Heather was talking about, I have heard good things from my friend Nick.

until next time.