So it's sunday august 7th. I began my fitness journey about 3 weeks ago on july 23rd. I started out with a friend who was also interested in improving his general fitness. So here goes nothing...
I started at a weight limit of 153, my heart pressure was 144/90 at the time.
we started off with a half mile run, 1.5 mile walk, and then another half mile run.
We have consistently been doing that for the last 3 weeks, every saturday, tuesday, and thursday.
We also just added a third member to our group, he seems motivated to keep going with us, only time will tell. I want to add more people to this group, more people keeps me more motivated!
Eventually we are working our way up to a possible 1.5-2 mile run, that would be crazy! As of right now, I feel I can easily keep up my run, probably without stopping for a whole mile.
As of right now I am 148.4, I weighed myself this morning. I figure I will keep weighing myself weekly on sunday mornings after waking up to keep it consistent. Soon I am going to add free weights and general body lift exercises once I feel my heart is capable of giving the oxygen and blood to my muscles.
After tuesday's run I'll update again :)
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