Went for my run today, I can't believe how good it felt. I feel like I have my breathing and heart under control now when running. I felt like I wanted to run another mile haha.
I was a bit worried about my ankle being sore because it felt like it wanted to be sore at work. I am glad it doesn't hurt at all.
I am kinda mad about them performing construction on the running trail, it basically cuts it into a half-mile sprint. so if I run all the way from the start to where the construction is and back, its basically a bit over a mile.
Also my running buddy was having a bit of an allergy attack, had to slow it down for him.
also did some push ups and sit ups. arms are kinda woozy feeling lol.
Oh and I took my blood pressure at work again, back up to 136 systolic, but my diastolic was at like 55....
anyways, until next time.
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